REST
Power Tips: How to Have Better Rest

Getting a good night’s sleep means including activities in your day that promote good sleep. What you do during the day will greatly impact how you sleep at night. Here are a few power tips:

• Adequate sunlight helps maintain a healthy circadian rhythm
• Fresh air is vital to circulation and good circulation is vital to a good night’s rest
• Physical activity is very important
• Your last meal of the day should be finished at least 3 hours before bedtime
• Regular sleep patterns are essential to getting great sleep
• Keep conflict, stress, anxiety and worry outside of the bedroom
• Relax before bedtime
• Avoid caffeine, tobacco and other stimulants
• Get your sleep primarily at night
• Enjoy a hot bath one or two hours before bedtime

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