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nutrition with waterNUTRITION
Power Tips:
Improve Your Overall Nutrition

  • Focus on the positive.
  • Pay attention to our innate God-given internal signals to help us determine what and how much to eat.
  • For best results eat mainly a plant-based diet. God’s diet given in the Garden of Eden.
  • Variety is a key to healthy eating.
  • Color your diet. A different color means different nutrients are present.
  • Reach for whole foods. Whole grains are one of the foundational whole food choices.
  • Pay attention to the amount and kinds of fats you are consuming. Replace “bad” fats with more healthy fats, such as those found in nuts, seeds and avocados.
  • Experiment with more natural sweeteners such as using dried fruit.
  • Choose to eat nuts and seeds daily.
  • Get back to the basics. Foods with less processing and fewer ingredients are generally the healthiest for you.
  • Whenever possible, buy produce grown locally.

For more information
on Books and Seminars

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