• Decrease font size
  • Default font size
  • Increase font size

Practice Prevention

Exercise, weight lifting, bouncing lady sitting on a pink ball
The saying by Benjamin Franklin, "An ounce of prevention is worth a pound of cure" is especially true regarding health. Prevention is better than cure.
This page contains general principles and guidelines on preventive health.  This is not an exhaustive list but just an introduction in practicing prevention as a lifestyle.

Aerobic and strength training exercise along with good nutrition and mental health will provide the best defense against an array of illness and disease.